Journal
How to avoid the two main deficiencies in a vegan diet?
The number of vegans has been growing rapidly over recent years and the concept of vegetarianism is not new dating back as early as 500 BC, first mentioned by Pythagoras....
Turmeric - For health conditions
Turmeric is a well-known spice that plays a vast role as a natural health remedy for many conditions. The spice naturally reduces swelling and discomfort in joints and muscles....
Forest bathing
Intuitively, we understand that we feel better in nature. Research has shown that a specific way of spending time in nature, called forest bathing, has immense benefits to our physical...
How to lose weight naturally
Accumulation of belly fat is something that can creep up over the years and catch us by surprise. It is suggested that on average adults gain ~1.5kg annually and never...
Vitamins: Natural or synthetic?
Research supports the use of targeted nutritional supplements for a wide range of health benefits. We always recommend that you meet your daily requirements primarily from the diet. However,...
Vitamin B12 and why it's important our products remain food sourced.
Last year we made the important decision to change the vitamins and minerals in our supplements to food sourced which means we no longer use synthetic ingredients. Six weeks...
Italian bergamot: The Mediterranean way to a healthy cardiovascular system
As if Chianti and pizza were not enough reasons to love everything Italian, one of the most powerful natural solutions for cardiovascular health has Italian roots, literally! Bergamot may sound...
Immune strength diet- The 3 P's
We recommend focusing your daily diet and supplements on the 3P's - Polyphenols, Prebiotics and Probiotics. Polyphenols - natural chemical bioactives from edible plants. At the correct strength, they are...
Vitamin D and COVID-19
Recent articles in the press discuss the potential of Vitamin D supplementation to reduce the risks of Covid-19. This article will provide key research information on the benefits of Vitamin...
