Journal

Whether you are a novice or competitive athlete, when you undertake any exercise, you want to take preventative measures to reduce muscle damage.   During exercise the two leading causes...

  Digestion and good gut health are governed by the gut microbiome (a community consisting of bacteria, yeast and fungi).   Keeping this community of bugs as abundant and diverse...

Did you know that the blood vessels in your body are nearly 60,000 miles long which is twice around the world. Their job is to carry vital blood, oxygen and...

It turns out that we really are ‘the sum total of our experiences.’ Had I known then the impact of many of my decisions, I may have made changes earlier,...

The number of vegans has been growing rapidly over recent years and the concept of vegetarianism is not new dating back as early as 500 BC, first mentioned by Pythagoras....

The health benefits of prebiotics and probiotics

  Turmeric is a well-known spice that plays a vast role as a natural health remedy for many conditions. The spice naturally reduces swelling and discomfort in joints and muscles....

Intuitively, we understand that we feel better in nature. Research has shown that a specific way of spending time in nature, called forest bathing, has immense benefits to our physical...

Accumulation of belly fat is something that can creep up over the years and catch us by surprise. It is suggested that on average adults gain ~1.5kg annually and never...

  Research supports the use of targeted nutritional supplements for a wide range of health benefits. We always recommend that you meet your daily requirements primarily from the diet. However,...

  Last year we made the important decision to change the vitamins and minerals in our supplements to food sourced which means we no longer use synthetic ingredients. Six weeks...

As if Chianti and pizza were not enough reasons to love everything Italian, one of the most powerful natural solutions for cardiovascular health has Italian roots, literally! Bergamot may sound...