Ashwagandha has been popping up on social media a lot lately, with some wellness ‘experts’ questioning its safety. But separating the hype from the science is important. So, what does the evidence actually say about this centuries-old adaptogen?
Research shows that Ashwagandha can help support the body’s response to stress, promoting calm and resilience even on the most hectic days. People also report sharper mental focus, clearer thinking, and a smoother mood throughout the day. For those juggling hormones, Ashwagandha has been linked to supporting balance in mood and energy, while helping you feel more alert and balanced, without that mid-afternoon dip.
What the research shows
Multiple human clinical trials back up these effects. Studies highlight Ashwagandha’s adaptogenic and anxiolytic properties, its role in hormonal and vitality support, and its ability to influence cortisol levels - the stress hormone that so often leaves us feeling drained. These findings give confidence that Ashwagandha isn’t just another trendy supplement, but one with a solid evidence base.
Why formulation matters
Not all Ashwagandha is created equal. The active compounds, called Withanolide Glycosides, are what drive Ashwagandha’s benefits. Here at The Naked Pharmacy, we use a highly bioavailable form, giving you the best chance to feel the effects.
Our pharmacists have carefully selected a dose of 150 mg, which hits the sweet spot: gentle on the body, yet strong enough to be clinically effective. Every batch is tested to UKAS-accredited standards and exceeds EU guidelines for purity, potency, and microbiological safety. With a concentrated 35% withanolide glycosides, you can be confident you’re getting a safe, and highly effective extract.
Strength makes a difference
Recent research has compared Ashwagandha extracts with varying levels of withanolides. Extracts with 35% concentration not only stayed in the body longer but maintained therapeutic levels more consistently than weaker formulations. In other words, the stronger the extract, the more reliable the results - and WS-35 (35% withanolide) clearly leads the pack.
Taking it further - the gold standard
At The Naked Pharmacy, we’ve gone a step further. Our Ashwagandha extract is blended with three additional botanicals chosen to enhance its effects. Fenugreek supports hormonal balance, Saffron has been linked to mood improvement, and Ginkgo biloba helps circulation while reducing brain fog. Together, they make for a potent, science-backed formulation.
Supporting midlife with Ashwadisiac for Women
For women navigating perimenopause and menopause, our Ashwadisiac for Women harnesses this advanced Ashwagandha science to support mind and body. With clinically proven, safe ingredients, it’s designed to help maintain mental clarity, hormonal balance, calmness, and sustained vitality throughout the day.
