How to Tame a Mid-Life Belly
An increase in fat around the waistline during our 40's is common even if there has been no change in your diet or lifestyle and can lead you to feeling frustrated that your previously successful weight-loss tactics are no longer effective.
However the good news is that our bodies undergo changes in hormone levels, muscle mass, etc. that require us to rethink our relationship with our diet, lifestyle, exercise and levels of stress.
Why does this happen in women?
Oestrogen and Insulin
Why does this happen in men?
The impact of poor sleep
Research also shows that lack of sleep, will increase appetite and hunger hormones alter, making us more hungry and prone to cravings.
Loss of muscle mass
Here are our tips to help you tame unwanted weight gain:
- Blood-sugar control is key (check out our book recommendations below to help you). Aim to reduce the amount of carbs you consume, especially rice, pasta, bread, cakes, alcohol and sugary foods. These peak sugar and encourage a sugar roller coaster.
- Include protein with every meal and essential fatty acids (omega 3s).
- Fasting overnight (12-14 hours) be aware of underlying health conditions that may mean fasting is not a safe option for you.
- Regular and consistent exercise, especially resistance training to build muscle mass, resistance bands for example are portable and easy to use. Regular exercise snacks are better than weekly exercise bingeing!
- Be aware of your stress levels as this will effect how your body metabolises food and nutrients, daily de-stressing activities could be a 10 minute walk outside, 5 minutes of breathing, journalling, regular 2 minute cold showers.
Can Supplements help?
SAFFROSUN CALM– has been proven to promote restful sleep, balance the stress response and enhance energy levels.
SAFFROSUN ENERGY - includes all the benefits of Saffron if your thyroid is sluggish, or are suffering from brain fog with added iodine, vitamin D3 and will provide you with balanced energy.
METABOLIC GOLD – can help in your weight loss journey by binding to bad fats in the gut and prevent them being used in the body. Studies show that it can substantially reduce belly fat when taken for 3 months.
Books you may wish to read to support your weight loss journey:
MenuPause by Dr Anna Cabeca – gives 5 unique menu plans to break through menopause weight loss resistance
Glucose Revolution by Jessie Inchauspe – a great reference book on blood sugar control (check out @glucosegoddess on Instagram)
Why do I need a broad-spectrum probiotic?
When gut health is good, you’ll feel balanced – when it’s off, you may experience a variety of symptoms and this imbalance can also affect your emotional health, your immune system and skin health.
Signs you could benefit from taking a probiotic?
- You’ve taken a course of antibiotics
- You eat a lot of refined sugar
- You’ve taken a course of antacid medfication
- You experience bloating
- You have a lot of gas
- You suffer from loose stools/diarrhoea
- You regularly get constipated
- You have skin issues triggered by certain foods
50% of our stools are actually bacteria that have been living in your gut – therefore these bacteria need replacing everyday.
So how can we replace these wonderful hard working bugs?
- Plant-based fibre - helps our gut bugs thrive aim for ideally around 30g per day, ensuring vegetables and fruits of all the colours of the rainbow are included in a week.
- Fermented foods can boost the number of friendly bacteria in your gut, Kefir, sauerkraut, kimchi, miso, kombucha, pickles (in salty brine), tempeh, natto, unsweetened yoghurt
- Prebiotics : these are like fertiliser for our new and current gut flora and include:
- Baobab fruit
- Moringa leaf
- Chicory root
- Dandelion greens
- Jerusalem artichoke
- Garlic, Onions, Leeks
- Barley, Oats
- Apples (with the skins)
- Dark chocolate
- Flaxseeds (also known as linseeds)
- Potatoes/pasta that have been cooked the day before and left in the fridge overnight
Why taking a probiotic could help?
Our GUT LOVE is a great multi-strain probiotic that can be taken daily, containing 19 different strains of live bacteria to help replenish your gut flora with a variety of strains.
Natural Ways to Reduce a Hangover
- Natruflex Turmeric - 1-2 capsules taken BEFORE you go to sleep and as and when required during the next day
- Gut Love - 21 probiotics and 2 organic prebiotics. 1 capsule daily to settle the digestion and improve the excretion
- Saffrosun Calm - 1 capsule at night for nerve and muscle function
1. Dinkova-Kostova A. Relation of structure of curcumin analogs to their potencies as inducers of Phase 2 detoxification enzymes. Carcinogenesis. 1999;20(5):911-914.
2. Percival M. Phytonutrients & Detoxification. Clinical Nutrition Insights. 1997;5(2):1-4.