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Self-help Guide


 

SELF-HELP UK

http://www.self-help.org.uk/directory/

The guide to patient support and self-help

 

ANXIETY SELF-HELP:

Anxiety UK

0844 477 5774

anxietyuk.org.uk

Support, help and information for those with anxiety disorders.

 

Anxiety Care UK

07552 877219

anxietycare.org.uk

Helps people to recover from anxiety disorders.

 

No More Panic

nomorepanic.co.uk

Provides information, support and advice for those with panic disorder, anxiety, phobias and OCD, including a forum and chat room.

 

Turning Point

turning-point.co.uk

Offers information, support and services for people experiencing drug and alcohol issues, mental health problems and learning disabilities.

 

DEPRESSION SELF HELP:

Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery

 

 

Big White Wall

bigwhitewall.com

Online community for adults experiencing emotional or psychological distress. It is free to use in many areas if you live in the UK, if you're a student or if you have a referral from your GP.

 

Depression UK

depressionuk.org

A self-help organisation made up of individuals and local groups.

 

Elefriends

elefriends.org.uk

Elefriends is a friendly, supportive online community for people experiencing a mental health problem.

 

Samaritans

Chris, PO Box 9090, Sterling FK8 2SA

helpline: 116 123

jo@samaritans.org

samaritans.org

A 24-hour telephone helpline for people struggling to cope.

 

FALLS RISK & PREVENTION:

NHS

http://www.nhs.uk/Conditions/Falls/Pages/Prevention.aspx

Outlines of falls risk and prevention from the UK government