ADULTS: Take ONE or TWO capsules once or twice daily with food. If taking two or more capsules daily, you may wish to split the dose between two meals.
Bio-Kult is a completely safe live bacteria food supplement, has no contraindications and carries no risk of overdose. Bio-Kult live bacteria capsules can be pulled apart and the contents sprinkled on to food, mixed in a drink or swallowed whole.
If you are taking antibiotics:
Take FOUR capsules daily, ideally at a different time of the day from the antibiotics and continue taking for at least 2 weeks after completion of the antibiotic course
2 weeks before travel follow guidelines for general use.
During travel take FOUR capsules daily and continue to take for at least 2 weeks following the end of travel
CHILDREN (under the age of 12): Give half of the adult dose stated above.