Journal
Menopause brain fog: why it happens and how to clear it
Ever walked into a room and forgotten why? Gone to introduce someone to a friend only to find you’ve drawn a complete blank on their name? How about work? Been...
The Winter Arc: strengthen your immunity and wellbeing for the colder months
Winter in the UK means shorter days, colder air, and more time indoors – the perfect storm for dips in mood, energy, and immunity. The Winter Arc flips that on...
From school runs to student nights: natural immunity and calm for every age
Doesn’t it come around fast? One minute it’s suncream and sand, the next it’s pencil cases and kids swapping germs like Pokémon cards. Meanwhile, students are off to Uni with...
Say goodbye to inflammation with these powerful science-backed remedies
You’re sleeping as well as possible, eating like a nutritionist’s dream, and doing your best to live a balanced life, yet something still feels off. Perhaps you have lingering fatigue,...
The secret to vaginal health and what your doctor won’t tell you
More than 4 in 5 (84% to be precise) women said they’ve been dismissed by healthcare professionals when discussing gynaecological symptoms. (‘Women’s Health – Let’s talk about it’ survey -...
Drinking water yet still feeling wiped out?
The heat’s on, you're drinking plenty of water … yet you're still wiped out. Even if your hydration habits are spot on, you might still be dehydrated. Here’s why and...
Your gut is quietly in charge, housing 70% of your immune system
74% of the UK population don’t consume enough foods to allow sufficient diversity of probiotics in their diets. In recent years, gut health has become one of the hottest topics...
How your cycle shapes mood, focus & energy
Most women know only too well how their hormones impact their brain and energy levels. Yet, if you've ever felt mentally sharp one week, or foggy and sensitive the next,...
Biohacking, nootropics, and brain health: Unlocking cognitive potential naturally
At The Naked Pharmacy, we’re all about harnessing nature’s intelligence to fuel optimal health. Today, we’re diving into the cutting-edge world of biohacking, nootropics, and brain health—breaking them down, bringing...
How stress is sabotaging your waistline
Are you finding that stubborn bulge around your belly won’t budge, no matter how many salads you eat or steps you take? As a pharmacist, I see this all the...
Understanding the Stress Triangle 🔺
If I asked you to name the number one source of stress in your life, what would you say? The eternal work-life balance conundrum? Your health? Being and doing all...
Understanding Insomnia: A Scientific Perspective on Sleep Disruptions
Insomnia, one of the most prevalent sleep disorders, affects millions worldwide, with consequences that extend far beyond nighttime restlessness. Poor sleep quality is increasingly linked to a higher risk of...
