Nerve

Magnesium ensures smooth and efficient nerve signal conduction, preventing misfiring and neurological issues by maintaining the electrical potential of cell membranes, allowing nerves to transmit signals effectively.

Muscle

Magnesium stabilises important ions such as calcium, potassium and sodium to support energy metabolism, reduce fatigue and regulate tissue contractions thus relaxing muscles.

Sleep

Magnesium regulates neurotransmitters in the brain associated with mental tension and our natural circadian rhythm.

By The Naked Pharmacy

Marine Magnesium – Sleep, Stress, Nerves & Mental Clarity
£11.00

Calms Nerves

Reduces Stress

Promotes Sleep

Relieve Restless Legs

Bone Health

Heart Health

Reduces Brain Fog

Optimises Nerve & Muscle Function

Marine Magnesium is derived from pure sea water, offering a pure and natural source of this essential mineral and combined with baobab to support a healthy gut microbiome. It is sustainably sourced from Ireland. This highly bioavailable magnesium helps promote restful sleep, nerve health, and optimal muscle function.

Description

Marine Magnesium, enriched with an organic prebiotic, is formulated by pharmacists to naturally support optimal nerve and muscle function. Sourced sustainably from marine environments, this magnesium supplement not only promotes the proper functioning of your nervous system and muscles but also contributes to overall wellness and promotes restful sleep.

The added organic prebiotic helps enhance digestion and nutrient absorption, creating a synergistic blend that supports your body’s health from the inside out.

What’s more, you won’t find any nasties in our supplements – no unnecessary additives, bulking agents or synthetic ingredients. Just pure plant power. 🌱 
Delivery Details
  • Free UK delivery on orders over £25
  • International shipping calculated at checkout
  • We aim to ship orders received before 14:00 PM the same day, orders received after 14:00 PM will be shipped the next day (excluding weekends and public holidays).
How to take

🌱 Adults and Children (12+)
🌱 Take ONE or TWO capsule daily, with food.
🌱 All our capsules can be twisted open and the contents mixed with food or drink, such as a yogurt or smoothie, to consume if required.
🌱 Caution: we don't advise the use of this supplement during pregnancy or whilst breastfeeding.
Ingredients

2 Capsules contains:
🌱 Marine Magnesium, sourced from Irish seas: 376mg (100% NRV)
🌱 Baobab prebiotic: 150mg
🌱 Tapioca capsule shell

View details

Nerve

Magnesium ensures smooth and efficient nerve signal conduction, preventing misfiring and neurological issues by maintaining the electrical potential of cell membranes, allowing nerves to transmit signals effectively.

Muscle

Magnesium stabilises important ions such as calcium, potassium and sodium to support energy metabolism, reduce fatigue and regulate tissue contractions thus relaxing muscles.

Sleep

Magnesium regulates neurotransmitters in the brain associated with mental tension and our natural circadian rhythm.

Around 10-30% of the population has a magnesium deficiency.

Pubmed

Frequently Asked Questions

What is Magnesium good for?

Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. If you don't get enough Magnesium in your diet over a long time, you may be at a higher risk of health problems such as migraine headaches, high blood pressure, heart disease, diabetes, or osteoporosis.
Magnesium deficiency symptoms

Insufficient intake of Magnesium-rich foods or those with inadequate diets can cause symptoms such as muscle spasms or tremors, weakness, general tiredness, vomiting or diarrhoea and abnormal heart rhythms. The prolonged use of specific medications, such as diuretics or anti-reflux prescriptions can also increase the risk of Magnesium deficiency. Additionally, high alcohol consumption is another factor that may lead to inadequate Magnesium levels in the body.
What are benefits of Magnesium supplements?

Magnesium is an essential macromineral needed by our bodies to support over 300 physiological processes. It will help with improving sleep quality and support restful sleep, support nerve and muscle health and alleviate muscle cramps. Magnesium is also beneficial for lifting mood and supports hormonal balance.
Magnesium side effects

While Magnesium supplements are generally considered safe, caution is warranted for individuals taking specific medications like diuretics and heart medications as Magnesium supplements may pose risks for them. Although most people do not experience side effects, high doses of Magnesium can lead to diarrhoea, nausea, and vomiting. Those with kidney problems face a higher risk of adverse effects from Magnesium supplements.
Which Magnesium is best?

The best Magnesium form depends on your specific needs and preferences. Most Magnesium supplements are synthetic and manufactured from chemicals. These synthetic forms of Magnesium include; Magnesium picolinate, Magnesium (bis)glycinate, Magnesium taurate, Magnesium amino acid chelate, Magnesium citrate and Magnesium malate. Marine Magnesium from purified seawater is in the form of Magnesium hydroxide and is a natural and sustainable source of Magnesium that is highly absorbed by the body. Magnesium oxide and Magnesium carbonate can be made by heating Magnesium mineral deposits but are poorly absorbed into the tissues.
When should you take Magnesium?

The ideal time to take Magnesium can vary based on individual preferences and needs. Some people find it beneficial to take Magnesium in the evening to promote better sleep, as it can have a calming effect. Others prefer taking it with meals to enhance absorption.
Which Magnesium is best for sleep?

Marine Magnesium has a fast absorption profile and is more effective for reducing sleep problems and restless legs.
Which Magnesium is best for menopause?

All forms of Magnesium apart from Magnesium carbonate and Magnesium oxide can be used for menopausal symptoms. Consumers can choose between a natural source of magnesium such as Marine Magnesium or synthetic versions such as Magnesium glycinate, Magnesium picolinate, Magnesium amino acid chelate.
What is the best Magnesium to support low mood?

Marine Magnesium has rapid absorption and its naturally rich profile of micronutrients that help promote emotional balance and overall neurological function.

Two proven ingredients in one powerful capsule...

Pure Sea Water

NERVOUS & MUSCULOSKELETAL SYSTEM

Sleep. Muscle Function. Nerve Optimisation.

Learn more

Baobab

DIGESTIVE SYSTEM

Gut health. Energy boost. Anti-inflammatory

Learn more

"Organic ingredients deliver powerful nutrients that work in harmony with our bodies. At The Naked Pharmacy, we choose nature’s best to support your health naturally and effectively."

Kevin Leivers, Pharmacist & Founder

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