Starting university can be a real immune challenge. With late nights, communal living, and exposure to new viruses, many students - especially freshers - face what’s known as “freshers’ flu.” Research shows nearly half of students fall ill shortly after arrival. Supporting their immune system naturally is essential during this busy, stressful time. Black Garlic with Vitamin D3 combines powerful antioxidants and immune-balancing nutrients to help protect and energise your body, while Olive Leaf ELA offers potent antioxidant support, traditionally used for ear, nose, and throat health - great for bouncing back from illness.

Beyond physical health, university life can bring social stress, homesickness, and pressure. That’s where Saffrosun Calm steps in, using clinically studied saffron extract to support mood balance and emotional wellbeing in students aged 12 and up. Immune Hero is also a great ally, blending vitamin C, zinc, and beta-glucans to keep defences sharp when freshers’ flu and late-night takeaways threaten their immune systems. With consistent diet, rest, and targeted supplements, students and adults alike can stay resilient through term time’s ups and downs.

To find out more, read our From school runs to student nights