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Your gut is quietly in charge, housing 70% of your immune system
In recent years, gut health has become one of the hottest topics in wellness — and for good reason. The more medicine research into the digestive system the more we realise how important our gut health really is.
Our bodies are home to trillions of bacteria, fungi, and other microorganisms that help keep us healthy, energized, and thriving. At the centre of this microscopic universe are probiotics — the “good” bacteria that support a healthy balance within our bodies.
But did you know that your gut isn’t the only place these microorganisms live? Let's dive into the 7 microbiomes of the body, their roles, and why focusing on gut health (and choosing the right probiotic strains) can be a game-changer for your overall wellbeing.
The Seven Microbiomes of the Body — And What They Do

Though the gut microbiome is the most famous, your body houses at least seven distinct microbiomes, each specialised for its location.
1. Gut Microbiome
- Location: Entire gastrointestinal tract (mouth to colon).
- Functions: Breaks down complex carbohydrates, synthesises vitamins (e.g., Vitamin K, B12), supports the immune system, produces neurotransmitters like our digestive serotonin.
- Importance: The gut microbiome is often referred to as the "second brain" because of its influence on mental health via the gut-brain axis.
2. Oral Microbiome
- Location: Mouth, teeth, tongue, gums.
- Functions: Starts the digestion of carbohydrates and forms a protective barrier against invading pathogens.
- Importance: A dysregulated oral microbiome is linked not just to gum disease, but also systemic diseases like cardiovascular disease and diabetes.
3. Skin Microbiome
- Location: Outer layers of the skin.
- Functions: Protects against harmful bacteria, regulates inflammation, and maintains skin barrier integrity.
- Importance: Disturbances can contribute to acne, eczema, and psoriasis.
4. Vaginal Microbiome (in women)
- Location: Vaginal canal.
- Functions: Maintains a low pH environment to prevent pathogenic growth.
- Importance: Dominated by Lactobacillus species; crucial for preventing infections like bacterial vaginosis and yeast infections.
5. Lung Microbiome
- Location: Upper and lower respiratory tracts.
- Functions: Modulates immune responses to inhaled particles and pathogens.
- Importance: Emerging research links lung microbiome health to asthma, COPD, and susceptibility to respiratory infections.
6. Urinary Microbiome
- Location: Bladder and urinary tract.
- Functions: Helps defend against urinary tract infections (UTIs).
- Importance: Healthy diversity here reduces the risks of bladder conditions and infections.
7. Nasal/Sinus Microbiome
- Location: Nasal passages and sinuses.
- Functions: First line of immune defence against airborne pathogens.
- Importance: An imbalanced nasal microbiome can contribute to chronic sinusitis and allergies.
Probiotic Strain | Main Benefits | Notes |
Lactobacillus rhamnosus |
Strengthens gut barrier; reduces diarrhoea, particularly antibiotic-associated diarrhoea | Highly resilient and well-studied |
Bifidobacterium lactis |
Boosts immunity; improves digestion; alleviates constipation | Found naturally in yoghurts and cheese |
Lactobacillus acidophilus |
Helps balance intestinal microbiota; aids lactose digestion | Useful for those with dairy sensitivities |
Bifidobacterium longum |
Reduces inflammation; alleviates IBS symptoms; improves mental health (anxiolytic effects) | Part of infant gut microbiota |
Saccharomyces boulardii (yeast) |
Prevents and treats diarrhoea; restores the gut after antibiotic use | Unique as it's a probiotic yeast, not bacteria |
Lactobacillus plantarum |
Enhances nutrient absorption; reduces bloating and IBS symptoms | Strong anti-inflammatory actions |
Bifidobacterium bifidum |
Maintains gut barrier integrity; restores balance post-antibiotics | Excellent for travellers' gut issues |
Causes of Microbiome Imbalance

1. Antibiotic Use
While antibiotics save lives, they can also wipe out beneficial bacteria along with the harmful ones, creating an open field for less desirable microbes to overgrow.
2. Highly Processed Diets
Diets high in refined sugars, artificial additives, and low in fibre starve beneficial gut bacteria and fuel the growth of inflammatory species.
3. Chronic Stress
Ongoing emotional or physical stress affects the gut-brain axis, altering the gut environment in ways that favour pathogenic bacteria.
4. Sleep Deprivation
Poor sleep impacts circadian rhythms that not only regulate our own cells, but also influence microbial activity, potentially leading to dysbiosis.
5. Excessive Alcohol Consumption
Heavy drinking can damage the gut lining and encourage the overgrowth of harmful bacteria and yeasts like Candida.
Why the Gut Microbiome Is the Star of the Show
Among all microbiomes, the gut microbiome is uniquely influential. Why? Because it acts as a command centre for:
- Immunity: Approximately 70% of your immune cells are located in the gut-associated lymphoid tissue (GALT).
- Neurotransmitter Production: Over 90% of serotonin (a mood-stabilising neurotransmitter) is made in the gut. If serotonin is out of sync, so is your mood.
- Inflammation Regulation: Gut bacteria can trigger or dampen inflammatory responses throughout the body.
- Metabolic Health: Gut microbes influence weight management, blood sugar regulation, and even cholesterol levels.
When the gut microbiome is balanced (a state called eubiosis), it promotes resilience, good digestion, and overall wellness.
When imbalanced (known as dysbiosis), it can contribute to:
- IBS, IBD, and leaky gut
- Mood disorders like increased anxiety and sadness
- Metabolism disturbances and weight fluctuations
- Excess inflammatory response
- Food intolerances
Signs Your Microbiome May Be Out of Balance

How can you tell if your microbiomes, especially your gut, are struggling?
- Digestive issues (bloating, gas, constipation, diarrhoea)
- Frequent infections or slow healing
- Fatigue or brain fog
- Skin problems which often have no specific trigger (eczema, acne, rashes)
- Anxiety, depression, or mood swings
- Food intolerances that weren't there before
Tips for Choosing a Probiotic Supplement:
- Look for multi-strain formulas with 10 billion CFUs or above per dose.
- Choose reputable brands that guarantee live cultures derived from completely natural sources
- Pick strains backed by clinical research (like those listed above).
If it’s all too overwhelming – Give one of our pharmacists a call!
Gut love ticks all these boxes.
Designed with a blend of the most well-researched strains — including Lactobacillus rhamnosus, Bifidobacterium lactis, and Saccharomyces boulardii — Gut Love offers targeted support for gut health, digestion, immunity, and overall well-being.
Each dose delivers a guaranteed 19 billion CFUs, ensuring you get the full potency your microbiome needs. It's also formulated with two prebiotics – slippery elm and baobab to ensure the probiotics survive stomach acid, meaning the probiotics reach your body alive where they can be most effective.
Choosing Gut Love can make the difference between feeling a subtle improvement — and truly transforming your digestive health and energy levels.
Turmeric, a hidden gem for tummy flare ups
Turmeric, a golden-hued spice renowned for its anti-inflammatory and antioxidant properties, owes much of its health benefits to curcumin, its primary active compound. Recent research highlights curcumin's potential in modulating the gut microbiota.
Curcumin has powerful anti-inflammatory and microbiome-supporting properties. It helps reduce inflammation in the gut by inhibiting key inflammatory pathways like NF-κB and cytokines, which are often elevated in conditions such as IBS and IBD
Curcumin can also improves gut health by promoting the growth of beneficial bacteria like Lactobacillus and Bifidobacterium, whilst suppressing harmful strains.
One of the biggest hurdles to getting the wonderful benefits of turmeric is due to its low absorption, which is why at The Naked Pharmacy we’ve formulated our Natruflex Turmeric
Turmeric with completely natural ingredients to ensure your body gets the best of the best, including black pepper to help boost turmeric absorption by 2000%
How your cycle shapes mood, focus & energy
Most women know only too well how their hormones impact their brain and energy levels.
Yet, if you've ever felt mentally sharp one week, or foggy and sensitive the next, your brain isn’t broken - it’s simply cycling.
Throughout our menstrual cycles, our brain chemistry shifts and changes, along with our fluctuating hormones. Our main sex hormones - oestrogen, progesterone, and testosterone - all affect mood, memory, and emotional sensitivity. Even our ability to communicate, react, focus and socialise is impacted by the ebb and flow of our hormones.
Unfortunately, these shifts can feel even more fraught and heightened as we move into perimenopause. Yet, while these changes should never feel overwhelming or impossible to navigate (if they do, you deserve support since you may be experiencing PMDD), it's important to know that this is a natural recalibration, not a malfunction.
Here's what may be happening in your brain during your cycle - and how you can support yourself.
The menstrual cycle & your brain
Week 1: Menstruation (Days 1–5ish)
At the start of our periods, oestrogen and progesterone are at their lowest levels. For most women, this can bring a sense of fatigue or inward focus - our periods are a time of physical and emotional release. Yet, for others, this phase offers relief after the turbulence of PMS.
Support Tip: Prioritise iron-rich foods, sleep, restorative rest (such as salt baths) and hydration. Let your nervous system exhale, and reflect where you can. If you feel down by period pain, prioritise reducing inflammation in the body.
Week 2: Follicular Phase (Days 5-11ish)

Here, oestrogen slowly starts to rise. You may feel your brain "switch back on" as dopamine and serotonin - two neurotransmitters that support motivation, learning, and optimism - also start to rise. It's thought that brain-derived neurotrophic factor (BDNF) rises with oestrogen, which can boost memory and neuroplasticity.
Support Tip: This is a great time for creative work, problem-solving, and setting intentions for the month ahead. At the same time, you might like to support rising oestrogen levels (and help your body in detoxifying them) with cruciferous veggies. Nourish your brain with protein, B vitamins, healthy fats, and good sleep.
Week 3: Ovulation (Days 12-15ish)
Both oestrogen and testosterone peak just before ovulation. As a result, you may feel more confident, articulate, and socially attuned. Your verbal fluency and ability to read facial expressions are also believed to improve - one reason you may find this a great time for public speaking, being assertive, or negotiating.
For those who find ovulation a struggle:
However, ovulation isn't plain sailing for everyone - if you have histamine issues, you may experience anxiety, bloating, headaches, or poor sleep. Underlying conditions, such as endometriosis, can also affect ovulation.
High oestrogen can also be stimulating. For many women, this enhances mental energy and alertness. However, for some (especially those with ADHD, sensory sensitivity, PMDD, or a history of trauma), this can tip into overstimulation, anxiety, insomnia, or irritability.
Support Tip: If you’re sensitive to the stimulating effects of oestrogen, nourish your brain’s calming pathways with magnesium, GABA-rich foods, and nervous system regulation practices. Protein and stable blood sugars are also essential.
Week 4: Luteal Phase (Days 15–28)
Here, Progesterone rises and becomes the star of the show. This hormone has a calming effect on the brain since it supports GABA. However, if oestrogen drops too quickly, or if progesterone is low (as is common in perimenopause or PMDD), symptoms like mood swings, brain fog, and anxiety can emerge.
Support Tip: This is a powerful time for intuition, reflection, and emotional processing. Support progesterone production with vitamin B6, zinc, magnesium, and stress reduction. Cut back on caffeine and overstimulation, and allow more time for stillness. If you struggle with anxiety, you might also like to try taking Saffron.
Perimenopause: The brain in transition
For many women, perimenopause brings hormonal unpredictability. Oestrogen doesn’t just decline, but it often fluctuates wildly. Meanwhile, progesterone often drops first (usually in our mid to late 30s), before staying low. The result?
You might notice:
- Brain fog or forgetfulness
- Increased sensitivity to stress or noise
- Anxiety
- Sleep disruption
- Mood swings or emotional intensity
In later perimenopause, you might start to feel foggy-headed as oestrogen drops.
Support Tip:
- Prioritise protein and blood sugar balance
- Incorporate daily nervous system support (like breathwork or gentle movement)
- Use magnesium, omega-3s, and B vitamins consistently
- Explore adaptogens, such as Naked Pharmacy's Ashwadisiac
Whether you’re bleeding, ovulating, or deep in the throes of perimenopause, your brain is adapting, recalibrating, and asking for new levels of care. With a little understanding - and more than a sprinkling of self-love and compassion - you can support your brain with more ease, clarity, and power.
Meet our guest writer! Samantha Hadadi

Biohacking, nootropics, and brain health: Unlocking cognitive potential naturally
At The Naked Pharmacy, we’re all about harnessing nature’s intelligence to fuel optimal health. Today, we’re diving into the cutting-edge world of biohacking, nootropics, and brain health—breaking them down, bringing you the latest research, and revealing how natural ingredients can power your cognitive performance like never before.
What is biohacking? The evolution of a movement
Biohacking is the art and science of optimising human biology using a mix of lifestyle changes, nutrition, technology, and supplements. What started as an underground movement (think Silicon Valley executives experimenting with fasting, cold therapy, and wearables) has now evolved into a full-fledged industry worth billions!
The roots of biohacking
The term “biohacking” emerged from the DIY biology movement in the early 2000s, with tech enthusiasts and scientists pushing the limits of human performance. However, biohacking’s core ideas, like optimising health through diet, fasting, and exercise, are ancient. Yogis, herbalists, and traditional healers were the original biohackers, using nature’s bounty to sharpen body and mind.
Biohacking is an umbrella term that includes nootropics and brain health, two concepts that have exploded in popularity in recent years. Let’s break them down.
Nootropics: Smart drugs or smart nutrition?
What are nootropics?
Nootropics are substances that enhance cognitive function, particularly memory, creativity, and focus. The term was coined in the 1970s by Romanian psychologist Corneliu E. Giurgea, who defined them as compounds that improve brain function while being safe and non-toxic.
A brief history of nootropics
- Ancient Wisdom: Chinese and Ayurvedic medicine have long used herbs like Ginkgo Biloba and Bacopa Monnieri to enhance cognition.
- Modern Discovery: In the 1960s, synthetic nootropics were developed, opening the doors to the “smart drug” movement.
- The Biohacker Boom: Today, nootropics range from coffee and adaptogens to high-tech compounds designed to optimise mental clarity.
Nootropics have become a core pillar of biohacking, as people look for natural and effective ways to boost their mental edge without synthetic stimulants.

Nootropics - A rapidly evolving field
Based on their nature and their effects, this heterogeneous group of drugs has been divided into four subgroups: classical nootropic compounds, substances increasing brain metabolism, cholinergics, and plant extracts with nootropic effects.
Let’s go through them together:
Classical nootropic compounds are the foundational substances in the field of cognitive enhancement. As mentioned before, these compounds were first defined in the 1970s by Romanian neuroscientist Corneliu E. Giurgea, who established the criteria for true nootropics—substances that enhance cognitive function without causing significant side effects or neurotoxicity.
Some of the most well-researched classical nootropics include:
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Oxiracetam – Often categorised as a cognitive stimulant, oxiracetam enhances logical thinking and learning ability, making it popular among students and professionals.
- Noopept – A peptide-based nootropic with neuroprotective and cognitive-enhancing properties, Noopept is believed to stimulate NGF (nerve growth factor) and BDNF (brain-derived neurotrophic factor), supporting long-term brain health.
How classical nootropics work
These compounds primarily enhance cognition by:
- Boosting neurotransmitter function (e.g., acetylcholine, glutamate).
- Improving synaptic plasticity, which is essential for learning and memory.
- Enhancing cerebral blood flow, providing the brain with more oxygen and nutrients.
- Exhibiting neuroprotective effects, potentially delaying cognitive decline.
Although classical nootropics laid the foundation for modern cognitive enhancers, many natural nootropic alternatives, such as Saffron, Fenugreek, Ginkgo biloba, and Ashwagandha, are now gaining popularity due to their holistic benefits and better safety profile.

Substances increasing brain metabolism: Fuelling cognitive power
Brain metabolism refers to the energy production and utilisation processes that keep our minds sharp, responsive, and resilient. Since the brain consumes about 20% of the body's total energy, optimising its metabolic efficiency is crucial for memory, focus, and overall cognitive performance.
Certain compounds are known to enhance brain metabolism by improving mitochondrial function, increasing glucose uptake, and enhancing oxygen utilisation. These substances are often used to combat mental fatigue, neurodegeneration, and age-related cognitive decline.
Key substances that boost brain metabolism
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Acetyl-L-Carnitine (ALCAR) – A bioavailable form of L-carnitine, ALCAR helps transport fatty acids into mitochondria, improving energy production, neuroprotection, and neurotransmitter balance. Studies suggest it may slow cognitive decline and enhance memory.
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Coenzyme Q10 (CoQ10) – Essential for mitochondrial energy production, CoQ10 enhances ATP synthesis in brain cells, supporting neuronal function and antioxidant defence. It has been studied for its role in preventing neurodegenerative diseases like Parkinson’s and Alzheimer’s.
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Creatine – Typically associated with muscle performance, creatine also benefits the brain by replenishing ATP stores, reducing mental fatigue, and improving short-term memory and processing speed.
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Alpha-Lipoic Acid (ALA) – A potent antioxidant and mitochondrial booster, ALA supports glucose metabolism, combats oxidative stress, and has been studied for its potential in managing neurodegenerative conditions.
- Methylene Blue – A unique compound that enhances mitochondrial respiration and ATP production, methylene blue is being researched for its potential to improve memory, reduce oxidative stress, and slow neurodegeneration.
How these substances work
These metabolism-boosting compounds support cognition by:
- Enhancing mitochondrial efficiency for sustained mental energy.
- Improving glucose and oxygen utilisation for better focus and clarity.
- Reducing oxidative stress to protect neurons from damage.
- Supporting neurotransmitter function for improved learning and memory.
How can these make a difference?
Declining brain metabolism is linked to age-related cognitive decline, neurodegeneration, and brain fog. By supporting mitochondrial health and energy production, these compounds help maintain optimal cognitive function and may even reduce the risk of neurological diseases.
Cholinergics: The brain's memory enhancers
Cholinergics are compounds that enhance the function of the cholinergic system, primarily by boosting acetylcholine (ACh) levels—a neurotransmitter critical for memory, learning, attention, and overall cognitive function. Since acetylcholine is often depleted in conditions like Alzheimer’s disease, cholinergics are widely studied for their role in neuroprotection and cognitive enhancement.
Key cholinergic compounds
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Alpha-GPC (L-Alpha Glycerylphosphorylcholine) – A highly bioavailable choline donor, Alpha-GPC rapidly increases acetylcholine levels, supporting memory, focus, and neuroplasticity. It has been studied for its ability to improve cognitive function in both healthy individuals and those with neurodegenerative diseases.
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Huperzine A – A natural acetylcholinesterase inhibitor, Huperzine A prevents the breakdown of acetylcholine, leading to increased cognitive performance, improved memory retention, and enhanced neuroprotection. It has been studied as a potential treatment for Alzheimer’s disease.
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Bacopa Monnieri – Although best known as an adaptogen, Bacopa enhances cholinergic signalling by increasing acetylcholine release and supporting dendrite growth, improving learning, memory recall, and mental clarity over time.
-
Acetyl-L-Carnitine (ALCAR) – This mitochondrial booster also plays a role in acetylcholine production, helping with memory formation, focus, and neuroprotection. ALCAR is often used to combat cognitive decline and brain fog.
- Phosphatidylcholine (PC) – A key component of cell membranes, PC provides a direct source of choline and supports neuronal integrity, memory retention, and cognitive resilience.
How do Cholinergics work?
Cholinergic compounds enhance cognition by:
- Increasing acetylcholine levels for better memory and learning.
- Enhancing synaptic plasticity to support long-term brain health.
- Improving focus and mental clarity for sustained cognitive performance.
- Protecting neurons from oxidative stress and age-related decline.
How these can make a difference?
A decline in cholinergic function is linked to age-related memory loss, brain fog and neurodegenerative diseases. By optimising acetylcholine levels, cholinergics help maintain mental sharpness, learning ability and overall cognitive resilience.

Plant extracts: Nature's cognitive enhancers
Plant extracts have been used for centuries to enhance brain function, improve memory, and protect against cognitive decline. Unlike synthetic nootropics, these natural compounds often provide a broader range of benefits, including anti-inflammatory, antioxidant, and neuroprotective effects. Many of these plant-derived nootropics have been extensively studied for their role in boosting cognitive function and supporting long-term brain health.
Key plant extracts for cognitive enhancement
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Ginkgo Biloba – One of the most well-known brain-boosting botanicals, Ginkgo improves blood flow to the brain, enhances memory and focus, and provides neuroprotection through its powerful antioxidant properties. It has been studied for its potential in reducing age-related cognitive decline and symptoms of dementia.
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Bacopa Monnieri – A staple in Ayurvedic medicine, Bacopa is known for its ability to enhance memory, learning, and cognitive flexibility. It works by increasing synaptic communication and promoting dendrite growth, leading to long-term improvements in brain function.
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Panax Ginseng – An adaptogenic herb that supports mental energy, cognitive performance, and stress resilience. Studies suggest it may improve working memory, mood, and neuroplasticity by modulating neurotransmitters like dopamine and acetylcholine.
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Rhodiola Rosea – A stress-adaptogen and brain booster, Rhodiola enhances mental clarity, reduces fatigue, and improves focus. It supports cognitive function by reducing cortisol levels and increasing dopamine and serotonin activity.
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Saffron (Crocus sativus) – Emerging research suggests that saffron may help with mood regulation, cognitive enhancement, and neuroprotection. It has been studied for its antidepressant effects and potential to support memory and mental clarity.
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Curcumin (Turmeric Extract) – The active compound in turmeric, curcumin, has powerful anti-inflammatory and antioxidant properties. It has been shown to enhance neurogenesis, reduce beta-amyloid plaque buildup, and support brain function in neurodegenerative conditions like Alzheimer’s.
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Lion’s Mane Mushroom (Hericium erinaceus) – Known for its neurotrophic effects, Lion’s Mane stimulates nerve growth factor (NGF), which supports neuronal repair, memory enhancement, and cognitive longevity. It has been researched for its potential to prevent age-related cognitive decline.
- Ashwagandha – A potent adaptogen that reduces cortisol, enhances memory, and supports overall brain health. It is particularly effective in reducing stress-related cognitive impairment.

How do plant extracts support brain health?
- Boosting blood flow and oxygen delivery to the brain.
- Enhancing neurotransmitter balance for improved memory, focus, and mood.
- Reducing oxidative stress and inflammation to protect against neurodegeneration.
- Stimulating neurogenesis and synaptic plasticity for long-term cognitive benefits.
How can these make a difference?
With increasing awareness of natural nootropics, plant extracts are becoming a preferred choice for cognitive enhancement due to their safety, long-term benefits, and multi-functional properties. Whether for memory, focus, stress reduction, or neuroprotection, these botanicals offer a holistic approach to brain health.
Brain health: The foundation of cognitive longevity
What is brain health?
Brain health refers to the ability to learn, remember, and function optimally over a lifetime. This concept has been recognised for centuries, with ancient societies using herbs, diet, and lifestyle practices to support cognition.
A brief history of brain health
- Ancient Civilisations: Traditional medicines have long used herbs, meditation, and diet to preserve cognitive function.
- 20th Century: Research into Alzheimer’s, dementia, and neurodegenerative diseases increased focus on long-term brain health.
- Today, with longer lifespans and greater cognitive demands, brain health is more critical than ever, making biohacking a crucial tool for preserving mental acuity.
Where are we now? The latest research
- Biohacking: Scientists are exploring nutrigenomics—how food and supplements interact with our genes.
- Nootropics: (As mentioned previously) Research on plant-based nootropics like saffron and ashwagandha is showing promise for stress, memory, and focus.
- Brain Health: The gut-brain axis and the role of inflammation in cognitive decline are hot topics in neuroscience.

Natural biohacking: The best ingredients for cognitive power
Now, let’s explore how specific natural ingredients align with biohacking, nootropics, and brain health.
Ashwagandha
- Reduces cortisol levels, lowering stress and improving focus.
- Boosts memory and cognitive function, according to clinical studies.
Effects of Acute Ashwagandha Ingestion on Cognitive Function
Fenugreek
- May enhance memory retention.
- Contains compounds that support neuroprotection.
Saffron
- Clinical studies suggest saffron enhances mood and cognitive function.
- Acts as a powerful natural antidepressant and memory booster.
Therapeutic effects of saffron and its components on neurodegenerative diseases
Gingko Biloba
- Enhances blood flow to the brain, improving memory and concentration.
- Has been studied extensively for neuroprotective effects.
Omega-3 Fatty Acids
- Essential for brain cell membranes.
- Supports memory, mood, and overall cognitive function.
Vitamin D
- Low levels are linked to cognitive decline.
- Supports nerve growth and neurotransmitter function.
Magnesium
- Essential for neurotransmitter regulation.
- Helps with relaxation, focus, and preventing cognitive decline.
Beta-Glucan
- Supports immune function, which indirectly benefits brain health.
- May help with reducing inflammation in the body and brain.
Vitamin C
- A potent antioxidant that fights oxidative stress in the brain.
- Supports neurotransmitter production.
Zinc
- Essential for neuroplasticity and synaptic transmission.
- Helps with learning and memory.
Coenzyme Q10
- Supports mitochondrial energy production in brain cells.
- Has been studied for neuroprotective effects in conditions like Parkinson’s.
- The active compound in turmeric is known for its anti-inflammatory and antioxidant properties.
- Supports cognitive function and protects against neurodegenerative diseases.
Resveratrol
- Found in red grapes, linked to brain longevity.
- May support brain function by reducing inflammation.
Collagen
- Important for brain and nervous system function.
- Provides amino acids that support neurotransmitter production.
The future of biohacking: where are we headed?
The future of biohacking is exciting and limitless. From advanced nutrigenomics to precision supplementation, the industry is set to redefine how we optimise brain health.
At The Naked Pharmacy, we believe in a natural-first approach to biohacking. Our mission is to deliver powerful, scientifically backed supplements that enhance brain function, without synthetic additives. As innovation continues, we’ll be at the forefront, ensuring you have access to the most effective natural biohacking solutions.
Ready to upgrade your cognitive game? Nature has the answers—let’s unlock them together.
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