Journal
Know your numbers
Do you know your current BMI, cholesterol levels, blood sugar, or blood pressure? These numbers are more than just figures—they are vital indicators of your overall health. Shockingly, over 6...
How to improve skin health naturally
Skin Health Our skin is an external reflection of our inner health. Problem skin can indicate an imbalance in the cardiovascular system, gut, liver or kidneys and so revitalising skin...
Understanding your child's emotional world and mental health
In a world that's constantly changing and presenting new challenges, it's more important than ever to ensure our children are not just physically healthy, but mentally and emotionally resilient too....
Reduce stress with Saffrosun and Marine Magnesium
Feeling Stressed? Stress is our body’s response when we feel under consistent pressure or not quite in control of a particular situation. Fight or Flight Response Our body is programmed...
Arthritis and chronic inflammation: Finding relief with turmeric
What is inflammation? Inflammation is a biological response of the body's immune system to harmful stimuli such as pathogens or damaged cells. It is a protective mechanism and allows the...
From fatigue to weight changes: Signs your thyroid might be overactive or underactive
The thyroid The thyroid is a small, butterfly-shaped gland located in the front of the neck. It has two lobes (right and left) connected by a narrow piece of tissue...
The power of Black Garlic: A natural solution for blood pressure
What is blood pressure? Blood pressure is made up of 2 numbers. The top number is called the systolic blood pressure and measures the pressure your heart is under when...
What's in your supplements?
Why do we need supplements? Here at The Naked Pharmacy, we always support a food-first approach. However, research has shown that even following a healthy, organic and balanced diet...
Hay fever? Enjoy spring to the fullest with Natruflex Turmeric
What is hay fever? Spring is here, and along with blooming flowers and the much-anticipated warmer weather comes the seasonal antagonist for many: hay fever. Hay fever, also called allergic...
Break the cycle - How probiotics and prebiotics can provide relief from IBS
Irritable Bowel Syndrome (IBS) remains one of the most common gastrointestinal disorders, affecting approximately 10% of the population.* It is characterised by a complex combination of causes, triggers and symptoms....
Clear the mist - How to combat brain fog
Many of us have experienced moments where our mind feels clouded, making concentration and memory recall more challenging than usual. This is commonly referred to as brain fog and can...
Preventing heartache: sugar intake and your cardiovascular health
Many of us often find it difficult to resist the sweetness of sugar. However, it is no secret that sugar has a bad reputation when it comes to our health....
