Journal
Gut Love: The Probiotic That Looks After More Than Your Gut
When most people think of probiotics, they think of digestion - bloating, regularity, gut comfort. And while that’s an important part of what probiotics do, emerging research suggests their role...
Waking at 3am? Your gut might be involved.
Key takeaways Your gut and sleep are closely linked - the gut–brain axis helps regulate stress, circadian rhythm and the quality of your rest. Broken or unrefreshing sleep can be...
How Long Do Supplements Take to Work (And Why Consistency Matters)
Key Takeaways Consistency matters - taking supplements the same way, most days each week, is the key to seeing results. Give it time - most supplements need 8-12 weeks (sometimes...
Heart Health After 40: What Actually Matters (According to Research)
Once you hit 40, the health chat around you starts to shift. Suddenly, your cholesterol score becomes a topic of dinner conversation; heart health stops being a future problem and...
How to Stay Energised This Winter
A pharmacist’s guide to beating winter fatigue Winter can leave even the most motivated among us feeling flat. Shorter days don’t just affect mood – they influence sleep, hormones and...
Beyond the calories: Why willpower doesn’t work for weight-loss battle – and what does
If you’ve ever kicked off the New Year with the motivation to shed that Christmas indulgence, only to find by February you’re craving a glass of red and a six-pack...
The Big Wellness Trends for 2026
Smarter Collagen, Personalised Health and Quality over Quantity Wellness in 2026 is having to keep up with you – the smart consumer. That’s because you’re wanting more. You’ve had enough...
The Twelve Triggers of Christmas (and How to Stay Naturally Calm)
When things are less Silent Night and more up all night, it’s time to get Christmas back on your wellbeing wish list. Here’s our guide to tackling the Twelve Triggers...
How The Naked Pharmacy works with health data and AI to transform health
Most of us only start thinking about our health when something goes awry. The tiredness you can’t shake off, the low mood that won’t budge, and a GP appointment that...
Why everything hurts more in your 40s and 50s
(And what you can do about it) Do you find your hips aching at night? Are your shoulders groaning when you reach overhead? Do you find yourself creaking when you...
Ashwagandha – Does it work, and is it safe?
Ashwagandha has been popping up on social media a lot lately, with some wellness ‘experts’ questioning its safety. But separating the hype from the science is important. So, what does...
GLP-1 jabs and weight loss: side effects, support and staying on track
What are GLP-1 weight loss injections and why the fuss? Unless you’ve been avoiding the headlines, you’ll have heard names like Ozempic, Wegovy and Mounjaro. These are GLP-1 receptor agonists...
