Journal
The secret to vaginal health and what your doctor won’t tell you
More than 4 in 5 (84% to be precise) women said they’ve been dismissed by healthcare professionals when discussing gynaecological symptoms. (‘Women’s Health – Let’s talk about it’ survey -...
Drinking water yet still feeling wiped out?
The heat’s on, you're drinking plenty of water … yet you're still wiped out. Even if your hydration habits are spot on, you might still be dehydrated. Here’s why and...
Your gut is quietly in charge, housing 70% of your immune system
74% of the UK population don’t consume enough foods to allow sufficient diversity of probiotics in their diets. In recent years, gut health has become one of the hottest topics...
How your cycle shapes mood, focus & energy
Most women know only too well how their hormones impact their brain and energy levels. Yet, if you've ever felt mentally sharp one week, or foggy and sensitive the next,...
Biohacking, nootropics, and brain health: Unlocking cognitive potential naturally
At The Naked Pharmacy, we’re all about harnessing nature’s intelligence to fuel optimal health. Today, we’re diving into the cutting-edge world of biohacking, nootropics, and brain health—breaking them down, bringing...
How stress is sabotaging your waistline
Are you finding that stubborn bulge around your belly won’t budge, no matter how many salads you eat or steps you take? As a pharmacist, I see this all the...
Understanding the Stress Triangle 🔺
If I asked you to name the number one source of stress in your life, what would you say? The eternal work-life balance conundrum? Your health? Being and doing all...
Understanding Insomnia: A Scientific Perspective on Sleep Disruptions
Insomnia, one of the most prevalent sleep disorders, affects millions worldwide, with consequences that extend far beyond nighttime restlessness. Poor sleep quality is increasingly linked to a higher risk of...
Why the SAD face? You’re not alone
The World is in the Middle of a Chronic Vitamin D Deficit Winter blues? More like an epidemic of grumpy, low-energy vibes and your mood is as flat as yesterday’s...
Go with the Flow: Embracing your menstrual cycle
Your menstrual cycle is a powerhouse that regulates hormones, supports reproductive health and influences mood and energy. While period apps have their place, many of us still scratch our heads...
12 Tips to Manage Christmas with Children with ADHD
Make Your ADHD Christmas Fizz Not Fizzle We all want to avoid decking the halls with boughs of folly, let’s shine a special spotlight on the hidden struggles...
How to improve men's health
In this edition we'd like to shine a light on men, specifically on men's health and how to optimise it. Who better to do this than our founding pharmacist, Kevin...
