Journal
How The Naked Pharmacy works with health data and AI to transform health
Most of us only start thinking about our health when something goes awry. The tiredness you can’t shake off, the low mood that won’t budge, and a GP appointment that...
Why everything hurts more in your 40s and 50s
(And what you can do about it) Do you find your hips aching at night? Are your shoulders groaning when you reach overhead? Do you find yourself creaking when you...
Ashwagandha – Does it work, and is it safe?
Ashwagandha has been popping up on social media a lot lately, with some wellness ‘experts’ questioning its safety. But separating the hype from the science is important. So, what does...
GLP-1 jabs and weight loss: side effects, support and staying on track
What are GLP-1 weight loss injections and why the fuss? Unless you’ve been avoiding the headlines, you’ll have heard names like Ozempic, Wegovy and Mounjaro. These are GLP-1 receptor agonists...
Menopause brain fog: why it happens and how to clear it
Ever walked into a room and forgotten why? Gone to introduce someone to a friend only to find you’ve drawn a complete blank on their name? How about work? Been...
The Winter Arc: strengthen your immunity and wellbeing for the colder months
Winter in the UK means shorter days, colder air, and more time indoors – the perfect storm for dips in mood, energy, and immunity. The Winter Arc flips that on...
From school runs to student nights: natural immunity and calm for every age
Doesn’t it come around fast? One minute it’s suncream and sand, the next it’s pencil cases and kids swapping germs like Pokémon cards. Meanwhile, students are off to Uni with...
Say goodbye to inflammation with these powerful science-backed remedies
You’re sleeping as well as possible, eating like a nutritionist’s dream, and doing your best to live a balanced life, yet something still feels off. Perhaps you have lingering fatigue,...
The secret to vaginal health and what your doctor won’t tell you
More than 4 in 5 (84% to be precise) women said they’ve been dismissed by healthcare professionals when discussing gynaecological symptoms. (‘Women’s Health – Let’s talk about it’ survey -...
Drinking water yet still feeling wiped out?
The heat’s on, you're drinking plenty of water … yet you're still wiped out. Even if your hydration habits are spot on, you might still be dehydrated. Here’s why and...
Your gut is quietly in charge, housing 70% of your immune system
74% of the UK population don’t consume enough foods to allow sufficient diversity of probiotics in their diets. In recent years, gut health has become one of the hottest topics...
How your cycle shapes mood, focus & energy
Most women know only too well how their hormones impact their brain and energy levels. Yet, if you've ever felt mentally sharp one week, or foggy and sensitive the next,...
