Feeling overwhelmed or anxious?

Discover how natural remedies can calm your body and mind.

Looking for natural solutions to help calm your body and mind?

Here's a simple step by step guide written by our pharmacists to help you manage the stressful times in your life with solutions that are effective and kind to your body.

Your symptoms and solutions for anxiety

Feeling anxious is perfectly normal but if it gets out of control, it can lead to stress, panic disorders and other mental health conditions.

The important thing to remember is that professional help from our team of pharmacists is always available and you natural solutions are effective to help reduce anxiety:

1. Nervousness

When the nervous system is racing you may feel edgy, reacting badly to low levels of stress and can cause sweaty palms, dry mouth, shaking and sleeplessness.

Daily doses of natural medicines with calming herbs of hop flowers, valerian root, passiflora and avena sativa can quickly settle these nerves helping you enjoy you day and sleep better at night.

2. Disturbed digestion

A churning stomach often accompanies anxiety but is not just restricted to the stomach. These ‘butterflies’ in the stomach can actually make you feel physically sick or cause loose stools.

Natural remedies manufactured to pharmacy standards offer fast and effective solutions for digestive disturbance caused by anxiety.

3. Reduce facial flushing and sweating

A reddened or perspiring face can be caused by anxiety disorders.

Internally, inflammation in the gut can give rise to many skin conditions and so calming the gut lining has a surprising and fast effect at improving skin conditions caused by stress.

Advanced probiotic and prebiotic formulas are a great natural solution for skin avoiding the need for drugs such as steroids.

Book a consultation

Our team of fully qualified Pharmacists are on-hand to help you find the answer to your health needs. Our consultations are completely free. Talk to us today. 

4. Feeling overwhelmed

Feeling overwhelmed or that something catastrophic is about to happen is related to a number of disorders, including Post Traumatic Stress Disorder (PTSD) and Generalised Anxiety Disorder (GAD).

If you are regularly experiencing severe feelings of dread you should consult your pharmacist or doctor.

For milder mental symptoms saffrosun has an immediate calming effect and will help balance your mind and deal with stress more effectively.

5. Heart palpitations

Anxiety can cause heart palpitations creating the feeling that your heart is racing, fluttering or even skipping beats. While it can be harmless or caused by alcohol or caffeine, it can also be a sign of severe anxiety.

Always consult your GP or pharmacist If you have severe anxiety.

Magnesium extracted from seawater quickly relaxes muscles and settles the nerve signals that effect them.

6. Dizziness

Anxiety can cause your blood pressure to fluctuate, leading to dizziness and potentially fainting.

Always consult your doctor or pharmacist if you have severe dizziness.

Saffrosun Marine Minerals can help quick reduce the nervousness that create these imbalances by restoring the vagus nerves in the gut.

7. Shaking

An overactive nervous system can cause stress hormones to flood the body, causing tremors and ‘the shakes’. Shaking is a very uncomfortable feeling and can lead to other more serious problems, such as panic attacks.

Saffron and naturally sourced vitamin B12 is a fast acting natural solution for muscle twitching and can be take alongside the marine magnesium to enhance the effects.