How to lose weight naturally
Accumulation of belly fat is something that can creep up over the years and catch us by surprise. It is suggested that on average adults gain ~1.5kg annually and never shed that weight. Why is that?
The answer is often our lifestyle. Reducing calorie intake and supporting gut health by increasing your vegetable intake will support weight loss but shifting belly fat can be more troublesome. Coupled with this is the effect this fat is having internally - on our blood vessels and heart for example.
One of the biggest culprits driving stubborn belly fat is sugar intake
Hidden sugars in many foods and drinks will increase the accumulation of fat in the tissues and blood vessels. Look at the sugar contents of many cereals, breads, fizzy drinks etc and try to cut them out completely. Every improvement you make by increasing exercise or supplementing can be completely counteracted by your sugary intakes.
One clinically tested solution for bad fats is Bergatone, a natural food supplement made from Italian bergamot fruits. Studies have shown that 3 capsules daily, 30 minutes before food for a period of 4 months can help manage weight and cholesterol alongside a healthy eating and exercise routine. How does it do this? Each tablet is packed full of active ‘power house’ polyphenols at 35% effective strength. These polyphenols bind to bad fats from our diets in our gut and tissues. They also help to balance cholesterol in the liver. Double whammy!
When it comes to protecting our heart we can further help by supplementing our diet with daily Aged Black Garlic. This has been shown to help relax our blood vessels, allowing for more efficient circulation of blood to our tissues. How does it do this?...Our Black Garlic is selected due to its naturally high concentrations of the chemical allicin. A six month aging and fermentation process converts allicin to active S-allyl cysteine (S-AC). This high strength, premium grade S-AC provides the protection for our cardiovascular system. Aged Black Garlic and Bergatone are a perfect combination, working in harmony with each other on separate cardiovascular systems.