We all suffer from anxiety at some point in our life. Events such as job interviews, moving house, exams, relationship and financial issues all have the potential to make everyone, regardless of their age, feel a little anxious from time-to-time.
Feeling anxious is perfectly normal and can potentially heighten our alertness and improve our concentration and focus. But if it gets out of control, it can possibly lead to stress, panic disorders and other mental health conditions.
The best way to deal with anxiety and stop it spiralling out of control, is to spot the signs at an early stage and take preventative action. So, what are the main symptoms you may be suffering from anxiety?