Journal
Arthritis and chronic inflammation: Finding relief with turmeric
What is inflammation? Inflammation is a biological response of the body's immune system to harmful stimuli such as pathogens or damaged cells. It is a protective mechanism and allows the...
From fatigue to weight changes: Signs your thyroid might be overactive or underactive
The thyroid The thyroid is a small, butterfly-shaped gland located in the front of the neck. It has two lobes (right and left) connected by a narrow piece of tissue...
The power of Black Garlic: A natural solution for blood pressure
What is blood pressure? Blood pressure is made up of 2 numbers. The top number is called the systolic blood pressure and measures the pressure your heart is under when...
What's in your supplements?
Why do we need supplements? Here at The Naked Pharmacy, we always support a food-first approach. However, research has shown that even following a healthy, organic and balanced diet...
Hay fever? Enjoy spring to the fullest with Natruflex Turmeric
What is hay fever? Spring is here, and along with blooming flowers and the much-anticipated warmer weather comes the seasonal antagonist for many: hay fever. Hay fever, also called allergic...
Break the cycle - How probiotics and prebiotics can provide relief from IBS
Irritable Bowel Syndrome (IBS) remains one of the most common gastrointestinal disorders, affecting approximately 10% of the population.* It is characterised by a complex combination of causes, triggers and symptoms....
Clear the mist - How to combat brain fog
Many of us have experienced moments where our mind feels clouded, making concentration and memory recall more challenging than usual. This is commonly referred to as brain fog and can...
Preventing heartache: sugar intake and your cardiovascular health
Many of us often find it difficult to resist the sweetness of sugar. However, it is no secret that sugar has a bad reputation when it comes to our health....
The bittersweet truth – The effects of sugar on the brain
In this blog our pharmacist Dimple delves into the relationship between sugar consumption and its effects on the brain. Dimple aims to unravel the connection between excessive sugar intake and...
Natural ways to reduce a hangover and headaches
We are all guilty of over indulging at certain times of year, over eating, drinking too much or consuming too much sugar. However, as you get older you may find...
How to tame a mid-life belly
An increase in fat around the waistline during our 40's is common even if there has been no change in your diet or lifestyle and can lead you to...
