Journal
Why the SAD face? You’re not alone
The World is in the Middle of a Chronic Vitamin D Deficit Winter blues? More like an epidemic of grumpy, low-energy vibes and your mood is as flat as yesterday’s...
Go with the Flow: Embracing your menstrual cycle
Your menstrual cycle is a powerhouse that regulates hormones, supports reproductive health and influences mood and energy. While period apps have their place, many of us still scratch our heads...
12 Tips to Manage Christmas with Children with ADHD
Make Your ADHD Christmas Fizz Not Fizzle We all want to avoid decking the halls with boughs of folly, let’s shine a special spotlight on the hidden struggles...
How to improve men's health
In this edition we'd like to shine a light on men, specifically on men's health and how to optimise it. Who better to do this than our founding pharmacist, Kevin...
Hitting the spot: A natural solution for low libido
Marvin Gaye’s – Sexual Healing currently has 415,121,720 streams on Spotify and 205 million views on YouTube. Clearly, the world loves listening about sexual healing, then why are we...
Master menopause: Natural ways to manage menopause
Most women will experience menopause at some point in their lives and this happens when our hormones start to change, and we no longer undergo monthly menstrual cycles. Menopause can...
Biohacking for Longevity: How to live a longer and healthier life
It's no secret that tech billionaires are spending fortunes to extend their lifespans, investing in cutting-edge research and experimental treatments. However, you don’t need a billionaire’s bank account to unlock...
Know your numbers
Do you know your current BMI, cholesterol levels, blood sugar, or blood pressure? These numbers are more than just figures—they are vital indicators of your overall health. Shockingly, over 6...
How to improve skin health naturally
Skin Health Our skin is an external reflection of our inner health. Problem skin can indicate an imbalance in the cardiovascular system, gut, liver or kidneys and so revitalising skin...
Understanding your child's emotional world and mental health
In a world that's constantly changing and presenting new challenges, it's more important than ever to ensure our children are not just physically healthy, but mentally and emotionally resilient too....
Reduce stress with Saffrosun and Marine Magnesium
Feeling Stressed? Stress is our body’s response when we feel under consistent pressure or not quite in control of a particular situation. Fight or Flight Response Our body is programmed...
Arthritis and chronic inflammation: Finding relief with turmeric
What is inflammation? Inflammation is a biological response of the body's immune system to harmful stimuli such as pathogens or damaged cells. It is a protective mechanism and allows the...
